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Weight Loss – Diving In

Weight Loss – Diving In           Last week I traveled to Paris, Kentucky for a 50 year reunion of those of us who attended boarding school at Paris American High School in France. Kind of cool about the same city name/different locations, isn’t it? Well, picture this:  fried catfish sandwiches dripping with heavenly homemade tartar sauce, light as air deep-fried Read More

Should You Forgive? If So, How?

Should You Forgive? If So, How?

          About a year ago I wrote this piece on forgiveness, right after the incident at the Boston Read More

My Dad

My Dad  Ed Albany


          My dad was a difficult man to love.  He was an alcoholic, verbally abusive, and Read More

Weight Loss – Month 1

Weight Loss – Month 1

          I’ve had friends say something like, “When I look at you I don’t see your size, I Read More