Ever had one of those days when you’re scattered, unable to accomplish anything, irritable, and upset with yourself? Compare that to those times when you’re unflappable, running a steady course in self-confidence, and filled with compassion for all things and people. The difference might be your ability to be mindful.
Mindfulness is said to be a Read More
Had enough? Tossing in the towel? I get it; sometimes this whole aging thing is just too much!
Growing Read More
Facebook is a great place to go to connect with friends and family. It is a great place Read More