You may not agree, but I think cleanses or detoxes aren’t necessary for good health. If I want to clean my innards, I just drink more water. Plus, I’m not smart enough to figure out the best way to do any other kind of self-detox. The idea of sweating it out or sucking it in, Read More
Talk therapy can be life-changing. Talking to a therapist provides a safe place to work through issues that Read More
Creative endeavors can add to the happiness of our elder years.
Being engaged in hands-on creative activities can improve motor Read More
For some people, their proudest moments during the pandemic are that they got up and out of bed Read More