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Vignettes on Aging – Mindset

Vignettes on Aging – Mindset

When you day dream, where does your mind go? Do you relive fun activities and events or, on a darker side, do you wander into the depths of concern for your future? Do you spend most of your time wondering if there’ll be enough of the good stuff to last through your final years and Read More

Random Acts of Kindness

Random Acts of Kindness

Random Act of Kindness Day was just this past February 17th. Even though I missed it, that doesn’t Read More

Tonglen

Tonglen

In its simplest form, tonglen is a specialized form of meditation of ‘taking and sending.’ In an in-depth Read More

Loss as Part of the Aging Process

Loss as Part of the Aging Process

Do not go gentle into that good night/Rage, rage against the dying of the light. ~ Dylan Read More