Making these the best years of our lives
Tonglen
In its simplest form, tonglen is a specialized form of meditation of ‘taking and sending.’ In an in-depth analysis of what tonglen is, it’s complicated and takes years to perfect. My purpose here is only to expose you to this interesting practice that many believe to be beneficial in their world views and life practices. Read More
All is Well
All is well for Sue as she meditates
When I meditate, I use the phrase “all is well” Read More
Gratitude: Your most valuable ally
It’s legal, low calorie and laudable. It costs nothing. It remains quiet when ignored but blossoms when revealed. Read More