Making these the best years of our lives
All is Well
All is well for Sue as she meditates
When I meditate, I use the phrase “all is well” as my mantra. It isn’t the mantra I was given when I received formal training in meditation in Berkeley years ago, but it’s a phrase that carries significant power in calming me and helping me focus. I Read More
Gratitude: Your most valuable ally
It’s legal, low calorie and laudable. It costs nothing. It remains quiet when ignored but blossoms when revealed. Read More