Exactly eight weeks from today, the long awaited and highly anticipated national election will begin. I say begin because, as you and I both know, the process – whether peaceful or otherwise – will go on for days, long after we’ve all put down our specially-designed ballot marking device. Neither you nor I will have any control over what happens on that day nor on the days following.
There is absolutely no reason that we should sacrifice our well-being during the weeks to the upsetting diatribes, antics, and histrionics that you know darn well will be on full display. It’s a crazier time politically than I’ve ever seen before.
What I’m seeing, however, is many of my friends and acquaintances, when even the tiniest of political conversation arises, are saying things like, “I don’t want to talk about it,” or “Can we just change the subject?” While I respect anyone’s choice to skip any and all conversations, being aware and somewhat engaged prevents us from being blindsided. I know we’re burned out and thoroughly shocked about all the upset in the first place. Above all else, respect someone else’s boundaries.
Here are some suggestions to help older adults stay calm, balanced, and healthy during this time:
~Media Exposure
Constant news updates and political discussions can increase stress and anxiety. Reducing your exposure to these can help maintain a sense of calm. Set specific times of the day to check the news and avoid watching it right before bed. Consider following only trusted news sources to stay informed without being overwhelmed. Many of us have been doing this for years already.
~Your Health
Regular physical activity can reduce stress, improve mood, and promote overall well-being. Engage in daily exercise, whether it’s walking, stretching, or chair exercises. Consider joining a senior-friendly fitness class or practicing yoga or tai chi to improve both physical and mental health.
~Mindfulness Techniques
Mindfulness practices can help manage stress and keep you grounded amidst the political noise. Try deep breathing exercises, meditation, or progressive muscle relaxation. Even spending a few minutes each day in a quiet space, focusing on your breath, can make a big difference.
~Social Connections
Positive interactions with others can boost your mood and provide a supportive network during stressful times. Stay connected with friends and family through phone calls, video chats, or in-person visits. Consider participating in community groups, book clubs, or other social activities that bring joy and distraction.
~Hobbies and Other Interests
Engaging in activities you enjoy can serve as a healthy distraction and provide a sense of accomplishment. Dedicate time each day to a hobby, whether it’s gardening, knitting, reading, or learning something new. This can help shift your focus away from the election and towards something fulfilling, positive, and entertaining.
~Sleep
Sleep is essential for physical health and emotional resilience. A good night’s sleep can help you handle stress better. Establish a regular sleep routine by going to bed and waking up at the same time each day. Avoid consuming heavy meals or caffeine close to bedtime and create a restful environment in your bedroom.
~Perspective
Remembering that elections are just one aspect of life can help reduce the emotional intensity surrounding them. Focus on the bigger picture and remind yourself of the positive aspects of your life that remain constant, regardless of political outcomes. Reflect on what truly matters to you—family, health, hobbies, and personal goals.
~Political Discussions
Engaging in heated political debates can be stressful and divisive, particularly with close friends or family. Politely steer conversations away from politics if things start to heat up. If you do engage in political discussions, approach them with an open mind and a calm demeanor, aiming for understanding rather than argument. Remember: you can’t control the way someone else sees and thinks about things, so don’t risk getting upset to prove your point — it’s not worth it.
~Post-Election Self-Care
Planning ahead for how you’ll take care of yourself after the election can help you stay resilient, no matter the outcome. Identify activities or routines that bring you comfort and joy, and commit to focusing on them in the days following the election. This could be spending time with loved ones, engaging in your favorite hobby, or taking a short getaway to relax. One of my favorite self-care activities is to create a No Tech day, which is basically 24 hours with no social media or other internet activities.
By focusing on these strategies, older adults can navigate the intense run-up to the election with a greater sense of calm and well-being. Remember, your health and happiness are paramount, and taking care of yourself should always be a top priority.