New Year, New Diet?

Date Jan 2022     By Antonia Albany

The New Year is traditionally when diet advertisers flood media with solutions to being fat. We get regaled with promises of a new life through keto, low fat, intermittent fasting, low carb, or meal delivery to name a few plans.

Beginning May 1st of 2020, I shed 60 lbs, only to regain 45 lbs during the Read More