Making these the best years of our lives
Vignettes on Aging – Anxiety
Our future is under a dense cloud of pessimism, and anxiety is at an all-time high.
This information isn’t news to you.
I recently took a brain health class, and one of the aspects of optimizing brain health, especially for us older people, is to manage that widely-shared anxiety and stress. I’ve known that prolonged anxiety can Read More
The Power of Music
I’m always on the lookout for tools that will improve my life – tools that are low-cost or Read More