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Gifting Yourself

Gifting Yourself

The best thing you can do this holiday season (or anytime of the year!) is stock up on gifts for yourself.

It’s not a new sweater or a down payment on a vacation that I’m suggesting.  It’s not about splurging on a new car or that piece of jewelry you’ve always wanted. I’m also not talking Read More »

Five Ways to Indulge the Holidays Without the Guilt

Five Ways to Indulge the Holidays Without the Guilt

Feelings of guilt and shame during the holidays are often associated with food. As a person who has always struggled

Gratitude With a Twist

Gratitude With a Twist

This is the time of year defined by gratitude. We talk a lot about what we’re grateful for during the

Too Loud

Too Loud

The loudness of the news cycle is drowning out my attempts to remain in a calm and positive state. I

Vignettes on Aging – Sensitivity

Vignettes on Aging – Sensitivity

The word sensitivity can be viewed negatively or with positive attributes. It’s a common word that carries a lot of

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