Walking to Wellness
It’s a known fact that walking, just 15 minutes a day, can improve our health as we age. We’ve heard that for a long time.
Did you know that walking just that small amount can relieve you of anxiety and tension?
These are the days of upheaval. Seriously! It’s all over the news, and we talk about Read More
Shine Your Light
Today I filled out my ballot for the upcoming primary election in June. Looking beyond the candidates, looking Read More
Smashing the Crystal Ball
It used to be that sociologists could predict most of the needs of an aging population based on Read More
Human Connection
What Lies Ahead
Recent events, as well as the chaotic years leading up to now, lead me to believe Read More
Vignettes on Aging – Boredom
Even as a busy person, I can get bored from time to time To me, boredom is Read More