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Five Ways to Indulge the Holidays Without the Guilt

Five Ways to Indulge the Holidays Without the Guilt

Feelings of guilt and shame during the holidays are often associated with food. As a person who has always struggled with her weight, food, especially yummy holiday goodies, pose a real issue for my restraint, or lack thereof. Foods and drink that normally never appear in my path suddenly become a siren from the shore Read More

Indulging — On the Cusp

Indulging — On the Cusp

Here we are; we’re on the verge of the holidays and the most intense part of the year Read More

Holiday Prep Tutorial – Indulging

Holiday Prep Tutorial – Indulging

          How many years have you said in October or November, “Ok, this year it’s going to be Read More