Feelings of guilt and shame during the holidays are often associated with food. As a person who has always struggled with her weight, food, especially yummy holiday goodies, pose a real issue for my restraint, or lack thereof. Foods and drink that normally never appear in my path suddenly become a siren from the shore Read More
Here we are; we’re on the verge of the holidays and the most intense part of the year Read More
How many years have you said in October or November, “Ok, this year it’s going to be Read More