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Three Ways to be a Spontaneous and Supremely Satisfied Senior Citizen

Date Apr 2015     By Antonia Albany

Three Ways to be a Spontaneous and Supremely Satisfied Senior Citizen 1.  Be Here Now

          One of the most popular sayings of many centered people is “be here now.” This phrase is the title of the influential book by Ram Dass, published in 1971, where he talks about yoga, spirituality and meditation during his travels through India. 

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Enough

Date Apr 2015     By Antonia Albany

Enough

          From the time I was about 4 until around 9 years of age Read More

Can You Say “No”?

Date Apr 2015     By Antonia Albany

Can You Say “No”?

        It’s why I whine and moan from time to time about being overwhelmed. It’s Read More

A Letter From Jail

Date Apr 2015     By Antonia Albany

A Letter From Jail

      On April 12, 1963, in Birmingham, Alabama, civil-rights leader Martin Luther King Jr. participated in Read More