Making these the best years of our lives
Holiday Prep Tutorial – Indulging
How many years have you said in October or November, “Ok, this year it’s going to be different. This year I’m not going to give up my healthy lifestyle to indulge in holiday eating debauchery.”? Well, hang on to your calorie counters; we’re headed into the holidays. I can hear recipe books everywhere opening Read More
What Causes Senior Moments?
It’s normal as we age to experience some memory loss. This is due to decreases in neurotransmitters Read More