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Three Ways to Feel Less Overwhelmed

Three Ways to Feel Less Overwhelmed

When I felt overwhelmed in my 20’s or 30’s, I would indulge in a cocktail before dinner or escape to the movies. I did a little retail therapy too and, of course, eating. Eating was the main way for me to feel calm and comfy in my bunting of avoidance. Since then, except for the Read More

Recoup

Recoup

There is lots to look past these days to get to a place of joy and contentment.

The Read More

The Power of Music

The Power of Music

I’m always on the lookout for tools that will improve my life – tools that are low-cost or Read More

Holiday Prep Tutorial – Indulging

Holiday Prep Tutorial – Indulging

          How many years have you said in October or November, “Ok, this year it’s going to be Read More

What Causes Senior Moments?

What Causes Senior Moments?

          It’s normal as we age to experience some memory loss. This is due to decreases in neurotransmitters Read More