Three Ways to Feel Less Overwhelmed
When I felt overwhelmed in my 20’s or 30’s, I would indulge in a cocktail before dinner or escape to the movies. I did a little retail therapy too and, of course, eating. Eating was the main way for me to feel calm and comfy in my bunting of avoidance. Since then, except for the Read More
Recoup
There is lots to look past these days to get to a place of joy and contentment.
The Read More
The Power of Music
I’m always on the lookout for tools that will improve my life – tools that are low-cost or Read More
Holiday Prep Tutorial – Indulging
How many years have you said in October or November, “Ok, this year it’s going to be Read More
What Causes Senior Moments?
It’s normal as we age to experience some memory loss. This is due to decreases in neurotransmitters Read More