Vignettes on Aging – Anxiety
Our future is under a dense cloud of pessimism, and anxiety is at an all-time high.
This information isn’t news to you.
I recently took a brain health class, and one of the aspects of optimizing brain health, especially for us older people, is to manage that widely-shared anxiety and stress. I’ve known that prolonged anxiety can Read More
Dancing in the Rain
When I flipped my calendar over to the new month, the following saying by Vivian Greene appeared at Read More
Good Times
When times are good, it is easy to believe.
When times are good, it is easy to trust.
When times Read More
Get Ready
If you watch television, read the papers, or receive news online or via social media, you might want Read More
Three Ways to Feel Less Overwhelmed
When I felt overwhelmed in my 20’s or 30’s, I would indulge in a cocktail before dinner or Read More
