Make it a Goal to Lean In
Stuff happens
Our pets get sick and our tires go flat. We argue with spouses, kids, and co-workers. Someone talks smack about us. We’re criticized for our actions, our words, and our beliefs.
I naively thought that as I aged, these uncomfortable situations would greatly lessen or go away entirely.
How do we deal with stressful situations?
I’ll speak Read More
Holidaze
If the holiday season that you envision hasn’t unfolded, you’ll have to create it for yourself.
No one is Read More
Five Lesser-Known Self-Care Practices
Whenever things turn sour, or I’m scared, depressed, sad or pissed off … whenever I feel lonely or Read More
The Health of Our Relationships — with Ourselves
Have we gotten so out of touch with ourselves that we need a list compiled by some “authority” Read More
Motivation for Self-Care
When I was younger, I didn’t change my behavior because I wanted to take better care of myself; Read More