Enhancing Your Later Years With ‘Flow’
What is it? Do I have it? Can I get more of it? These are all questions I asked myself when I first learned about flow.
That feeling of being in the zone, focused, unaware of outside noises or activities, totally immersed in what you’re doing – that’s flow. When people are experiencing flow, there’s an increase of dopamine Read More
Ways to Improve Well-Being Now or Anytime
How are you doing? Fine? Better than fine? Or perhaps worse?
It’s said that how you’re doing and how Read More
Making the Most of It
If you could write a book about how to thrive in an uncertain world, it’d be a best seller Read More
Twenty-Four Hours
Many of you join me in feeling weary and overwhelmed with all that is taking place in our Read More
Senior Soul – What Feeds You?
What makes you feel good? Do you have “go to” friends or activities that can ground you peaceably … Read More
Restocking Our Lives
Over the coming weeks and months as our world begins to return to its much-maligned hustle and bustle, we Read More