Moving to a Better Place
Sometimes an early morning meditation will do it.
Sometimes it takes several videos of small children cuddling with animals or LOLing their little butts off.
Sometimes it takes an apple fritter … (ugh!).
Sometimes two rom-coms in a row are required.
Sometimes it takes prayer.
Sometimes spending a good long time in nature with all the visuals and sound effects Read More
Let Your Response Define Your Future
Clearly, we’re living in unprecedented times. You hardly need to be reminded of the back-to-back tragic events that Read More
Take Care
It’s true that we become more fragile as we age. Both our physical capabilities and mental acumen deteriorate Read More
Enhancing Your Later Years With ‘Flow’
What is it? Do I have it? Can I get more of it? These are all questions I asked Read More
Ways to Improve Well-Being Now or Anytime
How are you doing? Fine? Better than fine? Or perhaps worse?
It’s said that how you’re doing and how Read More