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Moving to a Better Place

Moving to a Better Place

Sometimes an early morning meditation will do it.

Sometimes it takes several videos of small children cuddling with animals or LOLing their little butts off.

Sometimes it takes an apple fritter … (ugh!).

Sometimes two rom-coms in a row are required.

Sometimes it takes prayer.

Sometimes spending a good long time in nature with all the visuals and sound effects Read More

Let Your Response Define Your Future

Let Your Response Define Your Future

Clearly, we’re living in unprecedented times. You hardly need to be reminded of the back-to-back tragic events that Read More

Between

Between

The week between Christmas and New Years means different things to different people. For me, the activities during Read More

Take Care

Take Care

It’s true that we become more fragile as we age. Both our physical capabilities and mental acumen deteriorate Read More

Enhancing Your Later Years With ‘Flow’

Enhancing Your Later Years With ‘Flow’

What is it? Do I have it? Can I get more of it? These are all questions I asked Read More

Ways to Improve Well-Being Now or Anytime

Ways to Improve Well-Being Now or Anytime

How are you doing? Fine? Better than fine?  Or perhaps worse?

It’s said that how you’re doing and how Read More