A certain momentum is created when something is shared in a public forum. It is my decision to share my weight loss experience…even though I bristle under the exposure. It’s scary to make myself vulnerable and to truly reveal something I’ve been so talented at hiding – both figuratively and literally – for many years. I hope that hiding stops here and now.
It IS all about me
This isn’t the first time I’ve lost weight. I’m 66 years old, and I’ve lost and gained weight my whole life…probably several peoples worth of gaining and losing, so I have some basic ideas of what works for me and what doesn’t. I want to lose enough weight to feel good, inside and out, but I don’t know how many pounds that translates into. I plan to stick with it until I’m a size that fits me, and it will be my ongoing goal to keep off any weight I lose.
I may be successful and I may fail…but I promise to be honest with what my experience is and to share any insights I gain.
Part physical, part spiritual
It is my belief that losing weight requires both a physical and spiritual approach. Thus, I will be seeking emotional as well as nutritional solutions that support me. It is my goal to be mindful to how my weight and how losing it affects my life and well-being.
It is my intention to post this weight loss installment the first Tuesday of each month. I may also provide extra information during the week if something of value surfaces. I will track all my statistical information – what I weigh, what I eat, how much I exercise, etc. separately. If you’re interested in the details, let me know, and I’ll e-mail them to you weekly.
This is me today:
5’4”, 220 lbs.
Contact Antonia at email@example.com or