Enhancing Your Later Years With ‘Flow’
What is it? Do I have it? Can I get more of it? These are all questions I asked myself when I first learned about flow.
That feeling of being in the zone, focused, unaware of outside noises or activities, totally immersed in what you’re doing – that’s flow. When people are experiencing flow, there’s an increase of dopamine Read More
Ways to Improve Well-Being Now or Anytime
How are you doing? Fine? Better than fine? Or perhaps worse?
It’s said that how you’re doing and how Read More
Making the Most of It
If you could write a book about how to thrive in an uncertain world, it’d be a best seller Read More
Detox
You may not agree, but I think cleanses or detoxes aren’t necessary for good health. If I want Read More
Therapy — Investing in You
Talk therapy can be life-changing. Talking to a therapist provides a safe place to work through issues that Read More
After the Shot
I received my second COVID vaccine shot yesterday, and I am grateful. A wave of emotions flowed through Read More